519-773-3715
424 Talbot St. W, Aylmer
Mon-Thu 8am-4:00pm | Fri 8am-12pm
Feelings of sadness, emptiness, or anxiety after having a baby are more common than you might think—up to 80% of new parents experience this. But you’re not alone, and there’s support available.
Balanced Beginning is a free virtual program offering group-based Cognitive Behavioural Therapy to help pregnant and new parents (with babies up to 18 months) manage feelings of depression, anxiety, or overwhelm.
Join the 9-week session starting January 29:
Weekly virtual sessions Completely free and confidential No referral required
November 12, 2024