Southwest Self-Management Workshops

Registration is now open for the following Southwest Self-Management Groups that will begin in the new year, see below for offerings.

For more information or to register please following link: South West Self-Management – Workshops

Powerful Tools for Caregivers 

The program helps to reduce stress, improve confidence in decision-making and communication, find balance and identify valuable community resources. Participants will receive a free copy of the book “The Caregiver Helpbook”.

Online: 

Mondays, January 6 – February 10; 1:30 – 3:30pm

Tuesdays, January 21 – February 25; 1:00 – 3:00pm

Thursdays, February 27 – April 3, 10:00am – 12:00pm

Living a Healthy Life with Chronic Pain 

Through the practice of skills and tools, you will learn how to better care for yourself and your condition. If you are living with chronic pain or are caring for someone living with chronic pain, seeking proven ways to make change, this workshop series is for you!

In Person: 

Tuesdays, April 1 – May 6; 1:00 – 3:30pm at the Royal Canadian Legion Branch 8, 804 Ontario St., Stratford, ON

Online: 

Tuesdays, January 16 – February 20; 9:30 – 12:00pm

Thursdays, January 30 – March 6; 3:00 – 5:30pm

Thursdays March 27 – May 1; 10:00 – 12:30pm

Living a Healthy Life with Chronic Conditions 

Through the practice of skills and tools, you will learn how to better care for yourself and your condition. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity….) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you

In Person: 

Thursdays, January 16 – February 20; 1:00 – 3:30pm at the London InterCommunity Health Centre, 1355 Huron St., London, ON

Thursdays, March 6 – April 10; 1:00 – 3:30pm at the Ingersoll Nurse Practioner-Led Clinic, 19 King St E, Ingersoll, ON

Online:

Thursdays, January 23 – February 27; 1:00 – 3:30pm

Living a Healthy Life with Diabetes 

Through the practice of skills and tools, you will learn how to better care for yourself and your condition. If you have been diagnosed with pre-Diabetes or Diabetes, or are a caring for someone living with Diabetes, this workshop series is for you!

Online: 

Tuesdays, March 4 – April 8; 9:30 – 12:00pm